Intelligence is Value

When we pack, we do not forget about our cosmetic bag. The thing is we have an overflowing cosmetic bag. We have to remember that packing lightly also applies to our cosmetic bag. We have to put an end to our overflowing cosmetic bag and keep things light. Packing light can give our shoulders relief.

If we tend to stockpile makeup like there is no tomorrow, we have to start managing our essentials now. Here are some secret to packing light:

• Do not bring base makeups: Base makeups include foundation, concealer and mascara. We can leave our make makeups at home since these things have a lasting effect say eight hours of wear. Unless we have oily skin, we only need to bring our powder to retouch.

• Consider makeup brushes that can multitask: Instead of bringing different types of brushes, we can consider the four-piece brush set (powder brush, angled blusher brush, under eye and contouring brush and eye shadow brush) that can multitask based on our need. The good thing is that there are many four-piece brush sets available here in Singapore. We only need to look for it.
• Considering our retouch requirements: We need to point out things that go disarray as our day progresses. Our top problems include fading, smudging and clumping. With this, we can determine what retouch materials to bring. For example, we need eye shadow when smudging hits.

These tips can help us pack lightly and efficiently. If we are that particular about our look, the best thing that we can do is leave our makeup essentials at our workplace so we do not burden ourselves carrying it every day.

Motion sickness is common here in Singapore especially for young kids ages two to twelve years old, pregnant women and people with migraines. Motion sickness is also called sea sickness. It is a condition wherein the inner ear is disturbed because of repeated movement from a car, boat or an airplane. Actually, anyone can develop motion sickness but the severity varies.

Dealing with motion sickness is an unpleasant feeling especially with the symptoms but we should not shun travelling especially if it is part of our job. We will know if we are suffering from motion sickness if we feel one or more of the following symptoms: nausea, dizziness and vomiting. Truth is, it is impossible to avert cases of motion sickness. The least that we can do is to lessen the severity of our motion sickness.

Here are some tips to lessen the severity of our motion sickness:

• Rest well before setting: Before that big trip, it is crucial that we rest well as lack of sleep and exhaustion can make us vulnerable to motion sickness.
• Bring antiemetic drugs: The good news is that there are many medications that we can consider to ease our symptoms like nausea. We can for instance take antiemetic drugs like antihistamines to offset the chemicals released by the brain when suffering motion sickness. The important thing here is we consult first our doctor and determine which medications are best and safe for us to take.

• Get fresh air: When riding a car or a boat, it helps to open the window or go to the balcony and feel the air blowing. Looking toward the horizon will help too! If we are in an airplane, the least that we can do is look toward the horizon.
• Eat some: It is not recommended to eat so much when travelling especially if we have cases of motion sickness. It is also not recommended to travel with empty stomach. The best thing is to eat bland and light foods like crackers, pretzels and bread. If we have ginger ale or peppermint, we can bring it alone as they can calm the stomach.
• Avoid the stimuli: We should know the things that trigger our nausea. Nausea is the trademark of motion sickness and it helps if we know what triggers it. For example, eating spicy, acidic and greasy foods prior to boarding can cause nausea. We also need to avoid being with people who are vomiting.

Once our feet are steady on the ground, things will get better. We only need to endure it.

Who wants to reminisce embarrassing moments? No one in their right mind of course. Thinking about it, embarrassing moments happen to teach us lessons not do it again but unfortunately for excessive gas, we do not know for sure when they will come out. So, embarrassing moments just keep on happening which affects our self-confidence.

Excessive gas takes different forms like burping, hiccupping, bloating and flatulence. There are other Singaporeans think that excessive gas is normal and they do not care. Truth is, based on the study of the National Digestive Diseases Information Clearinghouse, we produce as much as four pints of gas every day and they will come at least fourteen times a day.

That is perfectly normal but when we experience it painfully not to mention the embarrassment because of it is foul smell, we have to be alarmed. It is time that we determine its cause and eliminate it. Here are some tips for minimizing excess gas:

• Drink before eating: Experts recommend that we drink water thirty minutes before our meal as it can help our stomach with digestion. If we drink water whilst eating, we will lose the stomach acids and we cannot break down the food.

• Eat slowly: We know that eating slowly is part of the etiquette. What we do not know is that there is a scientific explanation for it. If we eat or drink fast, we can swallow more air which can cause gas. Eating slowly can minimize the gas. If we have dentures, we have to see our dentist and make sure that it fits properly so we will not gasp air while eating.
• Avoid habits that can fill stomach with air: We also need to check our lifestyle. If we have habits that can fill our stomach with air, we have to cease doing it. For example, smoking, drinking through a straw and chewing gum.
• Evade artificial sweeteners: Watching out for the food we eat is another solution. Foods with artificial sweeteners like sorbitol can exacerbate gas.
• Try activated charcoal: We can make good use of activated charcoal as it is proven to treat bloating and excess gas.

When the excessive gas is severe and persistent, we have to consult our doctors right away because it might be a symptom for serious digestive conditions like lactose intolerance, irritable bowel syndrome, colon cancer and many more.

We should be sure. There are many doctors here in Singapore that we can go for help so this is not a problem. We have to be vigilant.

The world has grown increasingly more dependent on smartphones. As demands for smartphones grow, manufacturers develop the phones to become more powerful every year. That’s why large phone companies release newer versions of their flagship phones every year. Usually, by this time of the year, phone companies have already released their most sought after phones. So we’ve rounded up the best smartphones of 2015 to date.

10. Nexus 6

It’s more of a phablet than a phone due to its almost 6 inch screen size. However, the large screen is made beautiful by a QHD resolution capable of making photos and videos look crisper. Aside from all of that, Google develops it. This means that the Nexus 6 will get Android updates than all of the other Android smartphones.

9. iPhone 6 Plus

It’s developed to be supposedly a bigger and more powerful version of the iPhone 6. However, bigger and more powerful isn’t always the best way to go especially for the iPhone as the smaller iPhone 6 has seen better sales than its phablet counterpart.

8. Sony Xperia Z3

You line up every smartphone out there and all of them would tend to look almost the same save for the Xperia smartphones. With that, the flagship phone Z3 is not only a beautiful phone but is also longer lasting than most of its counterparts and the Bravia technology helps in creating crisp and vibrant images.

7. Sony Xperia Z3 Compact

It’s simply a smaller 4.7-inch version of the Z3. However, it is less powerful than its big brother. Yet it retains almost all of the features especially the 20-mega pixel rear camera that would put most DSLR cameras to shame.

6. Samsung Galaxy Note 5

The Note line is the progenitor of the phablet category. Being such, it always makes sure that it delivers better versions of itself every year. The Note 5 is even more powerful than any other phablet out there. It has an Edge counterpart. But the additional screen space seems to be more of a gimmick rather than a utility function.

5. Samsung Galaxy S6 Edge

The S6 Edge is a beautiful phone. No question about that. The edge display makes it even more of a beauty. However, the innovations in the S6 are what made it a little bit of a turn-off to most Samsung followers. The S6 Edge lacks waterproofing and removable battery. And, the extra expense on the Edge version, most people think, is not worth the effort compared to the regular S6.

4. OnePlus 2

The most surprising part of this phone is how cheap it is compared to other phones that pack the same kind of specs and power. It’s cheaper by more than half of the prices of most flagship phones today. However, it does lack some key features found in other flagship phones like quick wireless charging and NFC.

3. iPhone 6

The original smartphone line will always be on the top of every list out there. The iPhone 6 is just as beautiful as ever with just the right amount of screen size and an overall improvement in performance. However, Apple is yet to improve on the resolution department. That’s why a lot of people would still prefer Android phones.

2. HTC One M9

The HTC One line has been the innovators in build quality. The M9 is the best phone in terms of builds quality and design. It is also a very powerful phone with a lot of key improvements from the M8. However, you get the S6 at the same price but with more power.

1. Samsung Galaxy S6

It’s technically the same with the S6 Edge but is cheaper while lacking the dual edge screens of the more expensive counterpart. The best thing about it is the improved build quality compared to the S5. Key features from the S5 have also been improved vastly. All the improvements coupled with a competitive price make the S6 the best smartphone of 2015 as of the moment.

Sedans are always the best when it comes to driving in big cities like Singapore. Not only are they comparatively cheaper than most vehicles, they are also fuel-efficient, which is an important aspect to have when driving in the city where traffic always wastes a lot of fuel. So we’ve rounded up a list of some of the best sedans of 2015 in case you’re interested in grabbing the newer models.

• Honda Civic 2015

The Honda Civic has long been a reliable and affordable sedan line. It boasts some of the widest varieties of fuel-efficient engines as well as one of the more spacious cabins of all sedans.

• Mazda 3 2015

This line has always been one of the better sedans as far as driving performance is concerned. The 2015 model is vastly improved due to added fuel-efficiency and due to more technological features.

• Honda Fit 2015

The 2015 model of the leading hatchback has been greatly improved. It now boasts more interior space as well as an improved driving performance.

• Ford Focus 2015

The newest model is now available with a turbocharged three-cylinder engine that is just as powerful but more fuel-efficient. Aside from that, interior controls and the exterior design have also seen subtle yet great improvements.

• 2014 Chrysler 300

This is one sedan that can proudly say that it is a perfect blend of luxury, design, and performance. It is not only a luxurious ride but is also just as comfortable as any other sedans in the market.

• 2015 BMW 3 Series

If you’re looking for a sports sedan, then this one is probably the best for you. It has long been known as one of the best sedans in terms of handling capabilities. The newest model makes it seem like it’s not just a sports car but also one for luxury due to an improvement in seat comfort.

Summer never ends for many Singaporeans because it feels that way all throughout the year no matter what. Summer is a fun season except for the scourging heat of course. As parents, we have to be wary of common summer health problems so we can be prepared.

Here are the common summer health problems that we should watch out:

• Asthma: Summer or not, there are Singaporeans with asthma condition. Asthma attack is conspicuous during summer because of the air pollution smog and mold growth because of high humidity. If the air pollution or pollen levels are high, it is better to stay indoors.
• Swimmer’s ear: When water gets stuck in the ear canal, it is called otitis externa or commonly called swimmer’s ear. When it is summer, we love the pools but we will not get away with this condition. Doctors recommend that we dry our ears thoroughly after swimming to prevent the water from getting stuck in our ear canals.

• Hyperthermia: Hyperthermia refers to a wide range of heat-related illnesses. This happens when our body “overheats”. Our body has the ability to cool down but when it is summer, there are people who are susceptible to hyperthermia. These people can experience heat exhaustion or heat stroke.
• Coxsackie virus: This kind of virus love the summer season. The virus causes hand, foot and mouth disease. The infections first affect the children below ten years old. Children may suffer sore throat, fever, drooling, oral ulcers and many more.
• Lyme disease: Lymes are also popular here in Singapore. Lyme disease peaks when it is summer time. Ticks are really disturbing and embarrassing. If our children experience headache, rash and other symptoms, we have to bring them to our doctors right away.